COACH KAT

ABOUT ME

I went from being a persistent yo-yo dieter, from Herbalife to Slimming World and all sorts of fad-diets and was never happy with how I looked. 

I can safely say I spent YEARS quite literally crying about how much I hated how I looked, I compared myself and I was never happy regardless of what I did.

Through my own training journey, I have changed my life completely and also found my passion for helping other girls achieve the same!

My whole mindset shifted when I eventually grew tired of making excuses and trying to find quick ways of getting the results I wanted and found BALANCE.

Now I train for me, it gives me purpose and has changed both my mind and my body in more ways than I could have ever imagined. 

Being in that position that so many girls find themselves in, and finding a way to work through those feelings made me realise the love I have for training, and pushed me to begin my career as a personal trainer in order to help other girls going through the same thing I did. 

In today’s society it is so hard to not compare, to not hold yourself to everyone you see on social media and the effects can be so damaging, as I learned first-hand.

If you are struggling and looking to start your journey it can always be daunting reaching out, but please know that my Contact Us form & DM’s are always open to anyone unsure where to start making those positive changes that helped me so much🖤